Longer days in June allow for more hiking time in Arkansas. As you prepare to hit the trails, we have gathered hiking tips over the years to pass along.
Time/Temp: As the temperatures climb, be sure to bring enough water to keep yourself hydrated. Early morning hikes are ideal to avoid the higher temperatures (and the evening mosquitoes).
Ticks: Speaking of bugs, tick and insect bite prevention is a must! Insect repellent becomes part of what you wear whenever you’re in nature in Arkansas.
Staying on the trail and continuing to move will help avoid most ticks, but ticks aren’t just in the grass — they can also fall on you from above. Be sure to check yourself after the hike along your hairline, waistline, sock line and everywhere in between.
Terrain: When choosing which trail to hike, know your ability and respect your limitations and those of your group. A good 2- to 3-mile round-trip hike is a healthy length to start off! As your skills — and your children — grow, you can always plan for more. They say that the best hikes are the ones leaving you wanting more.
Toes: Make sure that your footwear is comfortable and appropriate for the terrain. Closed-toe shoes are the best, but if your feet need more air, opt for sandals built for hiking with sturdy straps and soles. Fashion sandals and beachwear don’t offer the same quality of support and traction to keep you comfortable and steady on uneven terrain.
Trekking poles: If you’re debating whether or not to use trekking poles, know that they can offer additional balance support if that’s a concern. The extra level of stability works best when you use them as they were designed. For example, trekking poles should be adjusted to a height that allows your elbows to sit comfortably at a 90-degree bend. As you walk, stab the poles into the ground before you as opposed to dragging them behind. If the hike is fairly steep and long, shorten the poles going up and lengthen them going down.
Tails: When you bring your dog along, a solid, dependable leash is not only polite but a protection for your pet, yourself and others on the trail. Be sensitive to the ground temperature, which you can check with the back of your hand. Hot hand equals hot paws.
Happy trails to you!